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Jessica Park, LMFT

Perinatal Mental Health | Postpartum | Maternal Wellness

Los Angeles, CA

827 followers · 0 peer follows · 4 posts · 0 endorsements

TelehealthAccepts insurance

I specialize in pregnancy, postpartum, and the identity shifts that come with new parenthood. Postpartum depression and anxiety are treatable. You do not have to just push through it. I offer a warm, direct, non-judgmental space to talk.

Specialties

postpartum depressionperinatal anxietybirth traumaparenting stress

Approaches

IPTCBTmindfulness-based therapy

book

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  • G

    Good Moms Have Scary Thoughts

    by Karen Kleiman

    Addresses perinatal intrusive thoughts with honesty and compassion. I recommend this to nearly every postpartum client.

article

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  • Postpartum Mood and Anxiety Disorders: A Guide

    Postpartum Support International

    The clearest single resource on the spectrum of perinatal mood and anxiety disorders. I send this to partners and family members too.

app

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  • Peanut

    iOS

    A community app for new mothers. Not a therapy substitute, but it counters the isolation that drives so many postpartum spirals.

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  • Tully

    Jason Reitman · 2018

    A rare honest portrayal of postpartum exhaustion and the dissociative edge of new motherhood. Not for everyone, but powerful for clients who feel unseen.