Depression & Mood Disorders | ACT | Behavioral Activation
Miami, FL
513 followers · 1 peer follows · 3 posts · 0 endorsements
I work with adults navigating depression, bipolar II, and persistent low mood. My approach emphasizes behavioral activation, acceptance, and building a life that actually matters to you — not just symptom management.
The Mindfulness and Acceptance Workbook for Depression
by Strosahl & Robinson
A practical ACT-based workbook for depression. I assign exercises from this regularly.
Feeling Good: The New Mood Therapy
by David D. Burns
Classic CBT for depression. Dated in some ways, but the cognitive distortion framework is still the clearest explanation I know.
The Three Happiness Myths
Dr. Russ Harris
Russ Harris on why the standard pursuit of happiness backfires. A useful frame-shift early in ACT-oriented work.
Sanvello
iOS
CBT-based mood and anxiety tracking. Useful for clients who benefit from logging patterns between sessions.