Resources from Dr. James Okafor

Driven to Distraction

by Hallowell & Ratey

The foundational ADHD book. Warm, clear, and still the best introduction I know.

Freedom Is a Constant Struggle: Ferguson, Palestine, and the Foundations of a Movement

by Angela Davis

This book is as applicable today as it when it was written.

ADDitude mag

ADDitude

A cool respurce

Tiimo

iOS

Visual scheduling built for neurodivergent users. Helps clients externalize the time horizon their brain compresses to "now / not now."

ADHD and exercise

How to ADHD

Jessica McCabe's channel is the best ADHD psychoeducation on the internet. I send teen clients here in the first week.

ADHD Daily Routine Template

A simple morning/evening anchor template I built for clients who want structure without a rigid schedule.